Raising Healthy Eaters: A Parenting Primer

NEW online options in 2020!

Feeling bewildered about how to foster healthy eating habits in your family?  Developing healthy eating behaviors is one of the most important skills we can teach our children, yet many parents feel frustrated when their best efforts at creating healthy eating patterns fail, meal after meal.

This 1-hour nutrition program will empower you with 10 specific parenting practices to engage kids in the process of eating well.  It’s designed for parents, grandparents and caretakers of all kinds, providing practical guidance and realistic strategies to build a foundation for a lifetime of healthy eating.

Join Stephanie Meyers, a Registered Dietitian and Licensed Nutritionist (and mom!) with over 20 years of experience teaching practical ways to cultivate healthy eating.

Information about community programs:

Stephanie offers a variety of small group nutrition workshops in and around the greater Boston area. Classes are typically 90-minutes in length and cost $50 per participant (course materials included).

Nutrition Workshops are one-time meetings with a limited enrollment of 12 participants in order to provide maximum opportunity to individualize the session to meet your needs. Join Stephanie for a dynamic group session and walk away empowered with a practical plan!

Please note, children are NOT permitted to attend nutrition classes.  This assures everyone in the room can participate fully with minimal distractions.  The only exception is for postpartum nutrition classes where newborn babies up to six months old may attend.  Siblings of babies attending postpartum nutrition workshops are not permitted to attend.  Thank you for your kind attention to this request.

Ongoing Community Nutrition Classes

Help! My Kid’s a Picky Eater

This interactive workshop explores finicky feeding and what to do about it.  A pre-workshop assessment prepares you to dive in and better understand your child’s frustrating eating behaviors.  Practical tips to engage all eaters are served up with coping strategies for parents.  You’ll create a personalized action plan and walk away empowered with new tools for managing mayhem at meal time.  This popular class offers a simple 3-step approach to easing the burden of feeding a family well, picky people and all.

To register for a Help! My Kid’s a Picky Eater WEBINAR email Stephanie 

Want to attend in person but can’t make the date offered?  See the “Home Host” option below.  

See a class you’d like to attend but can’t make the date or time offered? Find six other friends interested in the same topic and Stephanie can provide a private “Home Host” group nutrition class.   These classes typically meet in someone’s private home, work place, or community gathering space. The host is responsible for arranging the meeting location and list of attendees and the person doing that organizing receives FREE registration for the class.  One home host designee per class.  To arrange a home host nutrition class email Stephanie.

Other Community Classes:

Vegetarian Kids: Meeting kid’s growing needs with a plant based diet

Building a Better Lunch: A soup to nuts (and nut-free!) guide to making your kids lunches they will rave about!

Pregnancy Nutrition: Your nutrient needs pre-conception through all stages of gestation

Nourishing the New Mom: Postpartum nutrition (this class permits attendance of infants up to six months old)

Starting Solids: How to successfully introduce solid food for your 6-12 month old child

Toddler in training: Optimizing intake for your 1-2 year old child

Snack for Success: A practical guide for boosting energy and metabolism, improving mental acuity and eating less processed food on the go

Eating for Healthy Aging

If you have a specific topic that you would like Stephanie to present in your office or personal community group, please contact Stephanie directly.