Online Workshops

Eating Well in Challenging Times

Photo by Sharon McCutcheon on Pexels.com

This 45-minute class has fresh content to help families manage eating in COVID-19 times.

Topics include:

  • Simple meal and snack ideas for remote work and homeschooling.
  • How to balance keeping kids active with SO much screen time.
  • Tips for managing food rejection in kids.
  • Navigating new grocery shopping routines and
  • Optimizing what you eat on a budget.

Virtual sessions offered LIVE for small groups of 5-10 people at a cost of $20 per participant.

If you and a group of friends want help navigating nutrition challenges and crafting “new normal” routines this is the class for you!

Email Stephanie directly to secure a date and time.

Upon registration you’ll receive an email confirmation with a Zoom link and space to submit questions you’d like to discuss in class.

Register for Eating Well in Challenging Times via Zoom

$20 per person

$20.00

Questions? Email Stephanie 

Contact Stephanie directly to host a virtual group for you and your friends.  

All classes are presently offered LIVE via Zoom.

Community Nutrition Classes

Raising Healthy Eaters: 10 Key Lessons for Parents

Vegetarian Kids: Meeting kid’s growing needs with a plant based diet

Building a Better Lunch: A soup to nuts (and nut-free!) guide to making your kids lunches they will rave about!

Pregnancy Nutrition: Your nutrient needs pre-conception through all stages of gestation

Nourishing the New Mom: Postpartum nutrition (this class permits attendance of infants up to six months old)

Starting Solids: How to successfully introduce solid food for your 6-12 month old child

Toddler in training: Optimizing intake for your 1-2 year old child

Snack for Success: A practical guide for boosting energy and metabolism, improving mental acuity and eating less processed food on the go.

Eating for Healthy Aging

If you have a specific topic that you would like Stephanie to present in your office or personal community group, please contact Stephanie directly.