Eating Well in Challenging Times
This 45-minute class has fresh content to help families manage eating in COVID-19 times.
- Simple meal and snack ideas for remote work and homeschooling.
- How to balance keeping kids active with SO much screen time.
- Tips for managing food rejection in kids.
- Navigating new grocery shopping routines and
- Optimizing what you eat on a budget.
Virtual sessions offered LIVE for small groups of 5-10 people at a cost of $20 per participant.
If you and a group of friends want help navigating nutrition challenges and crafting “new normal” routines this is the class for you!
Email Stephanie directly to secure a date and time.
Upon registration you’ll receive an email confirmation with a Zoom link and space to submit questions you’d like to discuss in class.
Register for Eating Well in Challenging Times via Zoom
$20 per person
Questions? Email Stephanie
Contact Stephanie directly to host a virtual group for you and your friends.
All classes are presently offered LIVE via Zoom.
Community Nutrition Classes
Raising Healthy Eaters: 10 Key Lessons for Parents
Vegetarian Kids: Meeting kid’s growing needs with a plant based diet
Building a Better Lunch: A soup to nuts (and nut-free!) guide to making your kids lunches they will rave about!
Pregnancy Nutrition: Your nutrient needs pre-conception through all stages of gestation
Nourishing the New Mom: Postpartum nutrition (this class permits attendance of infants up to six months old)
Starting Solids: How to successfully introduce solid food for your 6-12 month old child
Toddler in training: Optimizing intake for your 1-2 year old child
Snack for Success: A practical guide for boosting energy and metabolism, improving mental acuity and eating less processed food on the go.
Eating for Healthy Aging
If you have a specific topic that you would like Stephanie to present in your office or personal community group, please contact Stephanie directly.