Nutrition Counseling for Individuals and Families & Workplace Wellness Services

Individual Nutrition Counseling Sessions

Stephanie’s nutrition consultations are actionable. They shift you from feeling overwhelmed about eating to understanding precisely what changes to make. An effective behaviorist, Stephanie helps you get unstuck around eating, providing practical tools and specific steps to assure you make forward and sustainable progress toward your nutrition goals. One-on-one sessions include a comprehensive assessment of your current eating habits and an individually tailored plan. 60-minute appointments (initial or follow up).

Family-Centered Nutrition Counseling

Stephanie guides parents and kids in a collaborative process to create eating related change. She addresses your worries and challenges around food, considering every member of the family. Her non-judgmental style yields realistic and achievable plans. Sessions are tailored to your family’s unique needs with one clear purpose: Reduce the overwhelm around feeding a family and help you raise healthy eaters without judgment, guilt or shame. Each session is 60 minutes (initial or follow up).

The format for family nutrition sessions varies and can change over the course of time. Most parents meet with Stephanie privately while some include the kids so it’s a family affair. Which family members to bring to sessions is a highly individualized decision. Stephanie will speak with you by phone first to determine if/how children will participate.

Please note: Stephanie does not provide nutrition sessions for children alone. Every appointment is parent coaching or parents and kids together. For general questions about the appropriateness of including your child in family nutrition sessions, please contact Stephanie directly.

Stephanie currently accepts Blue Cross Blue Shield of MA and Harvard Pilgrim Health Insurance in addition to self-pay. 

Workplace or Corporate Nutrition Programs 

Stephanie’s dynamic on-site nutrition programs bring a fresh perspective to your work environment. Gather your corporate team for before/after hours or a lunch-and-learn session to maximize health and well-being in your work force. Stephanie creates custom-made programs to suit your team’s needs. Email Stephanie to request a program or book her newest offering: “Working Parents Feeding Kids: How to Shape Healthy Habits with Less Time and Stress.” 

Email Stephanie directly with your nutrition counseling or corporate program inquiry.