Using the Table Talk Method to Free Your Family from Daily Struggles over Food and Picky Eating Paperback – May 1, 2022
Restore joy at your dinner table using the innovative Table Talk Method!
“Take two more bites if you want dessert.”
“You liked lasagna last week!”
“But you didn’t even try it! Please, just take one bite.”
Sound familiar? If eating with kids is causing you stress, there’s something practical you can do to find relief. Your child may not become a gourmand overnight but changing how you interact with your child over food can restore some much-needed mealtime peace.
Written by a dietitian and mindful eating expert, End the Mealtime Meltdown serves up the familiar, yet largely unexamined phrases parents say to kids at mealtime, and shows that what you say to your kids can sabotage your efforts to instill healthy habits. With this practical guide, you’ll discover the communication skills you need to forge a healthier relationship and culture around food for your whole family.