Nutrition Counseling

Stephanie offers nutrition consultations for individuals and families.  Counseling services include an assessment of your current eating habits and an individually tailored plan to help you meet your nutritional goals.

Stephanie can help guide you to achieving lasting behavior change whether you are hoping to manage weight, improve your family’s eating habits or find simple strategies for improving your energy and vitality.  Stephanie also has expertise in mindful eating and chronic disease prevention and management of conditions including cancer, heart disease and diabetes.

Stephanie has professional nutrition experience across the lifespan.  From eating to fuel a healthy pregnancy to understanding how nutrition impacts aging, she offers practical strategies and individually tailored guidance on feeding you and your family well.

Please note at this time payment for individual nutrition counseling sessions is out-of-pocket/self-pay.  This section will be updated in the future if insurance reimbursement through your health plan becomes available.

Email Stephanie directly with your nutrition counseling inquiry.